Those of us who love coffee drink it for the taste, the aroma, and yes — for the caffeine buzz that gets us going in the morning and gives us a little extra boost in the afternoon. And now we can feel virtuous about our obsessive coffee consumption, too. Because studies are starting to show […]
Weight Loss
1. Start Each Morning With A Glass Of Lemon Water The rooster crows, fido is tugging at your bed sheets, and the last thing you want to do is get out of bed. Am I right? Well, if you start drinking warm lemon water first thing in the morning, the transition from your groggy state […]
When it comes to feeling better and losing weight, everyone tells you the same equation: it’s all about calories in vs. calories out. All calories are created equal. Just watch your calorie intake and you can eat whatever you want. Is this all true? The answer: Not at all! While many health articles tell you […]
Natural metabolism boosters that help increase your metabolism levels, rev up your calorie burn for faster fat and weight loss. If you’ve been trying to lose weight, you probably already know that every little bit counts. Changing your diet alone is not enough. Neither is exercise. Sometimes you need a little extra push in the […]
Congratulations on your pregnancy! This is an exciting time in your life as you spend those nine months waiting as your little one grows. Pregnancy can also be an uncertain time, when you feel like you cannot control what is happening to your body or how you feel or what you crave! However, it should […]
The biggest struggle in any weight loss challenge is losing the last 5, 10, and even 15 pounds. These are referred to as “vanity pounds” because the extra weight you had on before was not healthy, while those last pounds are more related to how you want to see yourself in a bikini on the […]
You’ve spent nine long months with your little one growing inside your belly… Now, it’s back to the basics of abdominal exercise to get that waistline back! If you are a new mom, or a mom who would simply love to have flat abs again - here’s some great tips to get you started! First […]
You push, push, PUSH in the gym, only to go home to eat donuts, potato chips, or skip meals or drink at the bar every night… you name it. You cannot get excellent results if you are looking to lose weight and get those sexy abs without making smart options, and you cannot eat whatever […]
Tired of struggling with your weight? Healthy eating, regular cardiovascular workouts, and strength training can fix that. But what about your stomach? The most troubling spot to “target” to get sexy and strong is your abdominal region, especially for hard-working mothers who have given birth once or twice (or more!). No other place around the […]
The Paleo Diet is also known by other names, such as the Paleolithic diet, the Stone Age diet or the caveman diet. There are actually slight variations among versions of the Paleo diet, so chances are you won’t find the same exact recommendations in every book or website talking about the diet. The basics of […]
