The biggest struggle in any weight loss challenge is losing the last 5, 10, and even 15 pounds. These are referred to as “vanity pounds” because the extra weight you had on before was not healthy, while those last pounds are more related to how you want to see yourself in a bikini on the […]
You push, push, PUSH in the gym, only to go home to eat donuts, potato chips, or skip meals or drink at the bar every night… you name it. You cannot get excellent results if you are looking to lose weight and get those sexy abs without making smart options, and you cannot eat whatever […]
Tired of struggling with your weight? Healthy eating, regular cardiovascular workouts, and strength training can fix that. But what about your stomach? The most troubling spot to “target” to get sexy and strong is your abdominal region, especially for hard-working mothers who have given birth once or twice (or more!). No other place around the […]
So Mom, you’ve had your sweet bundle of joy and now that your back on you’re feet again you’ve probably noticed how much your body has changed. You may have gained a lot of weight while you were pregnant, and even if you didn’t, the weight you do have has shifted around and you may […]
Immediately after having a baby is not the time to jump into a strenuous exercise regime. Your body has just been through an enormous change, and it’s important to respect that. It takes weeks, sometimes months, for your stretched skin and ligaments to bounce back. That said, there are some things you can do even […]
Nobody likes to exercise, even those hot bodies you see on TV. Everyone would rather be laying on the couch watching a movie and eating cheese puffs. But, you just can’t do that. It is very important that you find and keep the motivation that you need to stick with your exercise routine. Here are […]
