We have all been there as parents. You have fed him, burped him, changed him, rocked him, swayed him, and even bathed him and he just won’t stop crying! Could he have colic? Well, to know for sure we first need to know what colic is, what it looks and sounds like, and what can […]
Archives for July 2013
15 Power Foods To Improve Your Brain Health
There’s lots of hype surrounding brain exercises or so-called “brain training” and while there’s some anecdotal evidence to suggest that mental exercises can influence an individual’s mental acuity, it would appear that this isn’t the only thing that impacts brain function. Researchers have discovered that an array of different foods can actually improve brain fitness […]
How To Help Children Under 10 Cope With Anxiety
How to help children under 10 cope with anxiety. Strategies and ideas for parents to help their young child stop anxious thoughts, deal with distressing feelings and conquer their fears. Many children under the age of 10 suffer from anxiety disorders. These disorders can stem from a variety of factors ranging from genetics to environment. […]
Tips For A Healthy And Fit Pregnancy
Congratulations on your pregnancy! This is an exciting time in your life as you spend those nine months waiting as your little one grows. Pregnancy can also be an uncertain time, when you feel like you cannot control what is happening to your body or how you feel or what you crave! However, it should […]
How To Lose Those Last 5,10 or 15 Pounds
The biggest struggle in any weight loss challenge is losing the last 5, 10, and even 15 pounds. These are referred to as “vanity pounds” because the extra weight you had on before was not healthy, while those last pounds are more related to how you want to see yourself in a bikini on the […]
