Getting comfortable and adequate rest during pregnancy is challenging, whether you’re a first time mom-to-be or an experienced veteran of motherhood. Sufficient sleep supports a healthy pregnancy, and uninterrupted rest only becomes more of a luxury once the newborn arrives. Why is getting a full night’s rest so difficult?
People suffer every day from symptoms of poor sleep, which can take the form of higher stress, increased errors and difficulty concentrating, according to The Better Sleep Council.
During your first trimester, your sleep can be interrupted by rapidly rising levels of progesterone. Nausea, stress over the upcoming birth and anxiety over juggling the responsibilities of motherhood can also disturb normal sleep patterns.
Improve your rest by changing your sleeping environment. Darken the bedroom, keep it cool and evaluate the condition of your mattress and box spring. If your mattress is at least 5 to 7 years old, now is the time for an upgrade. Shop where you can find a variety of mattresses that meet your specific needs, such as Macy’s Mattress selection or at Overstock top mattress sellers.
Women experience an easier time with pregnancy during the second trimester. Nausea during those early weeks has likely subsided. Moms-to-be have fewer complications than in the first or third trimester, especially because the belly is still a manageable size.
Also, changing hormones are less likely to interfere with your sleep, notes the Baby Center. During this time, improve your sleep habits. Sleeping on your side should become your go-to sleeping position until your baby’s birth. Remove distractions, such as the television, from your bedroom and try to follow the same sleep routine each night. Discuss a regular exercise routine with your doctor. Exercise, stretching and yoga can also lessen the symptoms of restless leg syndrome.
The third trimester is the most difficult for getting a good night’s sleep. More than 97 percent of pregnant women report regularly waking in the night during their third trimester. Along with sleeping interruptions, an expanding shape creates discomfort. Frequent urination, back pain, fatigue and snoring disrupt slumber. Restless leg syndrome is also more prevalent in the final months of pregnancy.
Using special pregnancy sleep pillows can help improve your comfort, and eliminating carbonated drinks can reduce restless leg syndrome symptoms. If snoring has become an issue, let your physician know so your blood pressure can be monitored.
Pregnancy can be one of the most wonderful and exciting times of your life. But be prepared to experience troubling sleep and uncomfortable rest during the months leading up to your newborn’s arrival. By following a few steps though, you can lessen the chances your sleep and health will be severely impacted.