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Think All Calories Are Created Equal? Think Again!

By Jennifer 1 Comment

Think All Calories Are Created Equal? Think Again!

When it comes to feeling better and losing weight, everyone tells you the same equation: it’s all about calories in vs. calories out. All calories are created equal. Just watch your calorie intake and you can eat whatever you want. Is this all true? The answer: Not at all! While many health articles tell you […]

Tips For A Healthy And Fit Pregnancy

By Jennifer 2 Comments

Tips For A Healthy And Fit Pregnancy

Congratulations on your pregnancy! This is an exciting time in your life as you spend those nine months waiting as your little one grows. Pregnancy can also be an uncertain time, when you feel like you cannot control what is happening to your body or how you feel or what you crave! However, it should […]

How To Lose Those Last 5,10 or 15 Pounds

By Jennifer 18 Comments

How To Lose Those Last 5,10 or 15 Pounds

The biggest struggle in any weight loss challenge is losing the last 5, 10, and even 15 pounds. These are referred to as “vanity pounds” because the extra weight you had on before was not healthy, while those last pounds are more related to how you want to see yourself in a bikini on the […]

How To Lose Pregnancy Weight After Having A Baby

By Jennifer 2 Comments

How To Lose Pregnancy Weight After Having A Baby

You’ve spent nine long months with your little one growing inside your belly… Now, it’s back to the basics of abdominal exercise to get that waistline back! If you are a new mom, or a mom who would simply love to have flat abs again – here’s some great tips to get you started! First […]

How To Boost Weight Loss: 10 Tips

By Jennifer 3 Comments

How To Boost Weight Loss: 10 Tips

You push, push, PUSH in the gym, only to go home to eat donuts, potato chips, or skip meals or drink at the bar every night… you name it. You cannot get excellent results if you are looking to lose weight and get those sexy abs without making smart options, and you cannot eat whatever […]

5 Great Tips For Ripped, Sexy Abs For Women

By Jennifer 4 Comments

5 Great Tips For Ripped, Sexy Abs For Women

Tired of struggling with your weight? Healthy eating, regular cardiovascular workouts, and strength training can fix that. But what about your stomach? The most troubling spot to “target” to get sexy and strong is your abdominal region, especially for hard-working mothers who have given birth once or twice (or more!). No other place around the […]

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